Eating healthy doesn’t mean you have to sacrifice flavor or satisfaction. If you’re looking for low-calorie snacks that are both nutritious and delicious, you’ve come to the right place. Here’s a list of 6 healthy snacks under 100 calories that are perfect for when you need a quick bite without the guilt. These snacks are not only low in calories but also packed with essential nutrients to keep you energized throughout the day.
1. Almonds
Almonds are a fantastic snack option for anyone seeking a healthy and low-calorie choice. Just a small handful—about 14 pieces—contains under 100 calories, making it an ideal snack for those who want to curb their hunger without overindulging. Almonds are rich in healthy fats, protein, and fiber, providing a satisfying crunch that can keep you full for hours.
In addition to their low-calorie content, almonds are a great source of vitamin E, magnesium, and antioxidants. These nutrients are beneficial for heart health and can help lower bad cholesterol levels. Plus, the fiber in almonds aids digestion and helps maintain stable blood sugar levels.
To keep almonds as a healthy snack, choose unsalted and unflavored varieties. You can portion them into small bags for on-the-go snacking or add them to yogurt or salads for an extra crunch. Almonds are a perfect choice for a nutritious snack that’s low in calories but high in health benefits.
