2. Dark Chocolate (15g)
Who says you can’t enjoy chocolate while watching your calorie intake? Dark chocolate, when consumed in moderation, can be a healthy snack option. A 15-gram serving of dark chocolate typically contains fewer than 100 calories, making it a delightful treat that won’t ruin your diet.
Dark chocolate is rich in antioxidants, specifically flavonoids, which have been linked to improved heart health and reduced inflammation. It can also boost your mood by stimulating the release of endorphins, the “feel-good” hormones. Additionally, dark chocolate contains minerals like iron, magnesium, and zinc, which are important for overall health.
When choosing dark chocolate, aim for varieties with a high cocoa content (70% or more) and minimal added sugars. You can enjoy it on its own or pair it with a handful of nuts or fruit for a satisfying snack. Dark chocolate offers a sweet indulgence that fits within your calorie budget.
