3. 1 Hard-Boiled Egg
Eggs are a versatile and protein-rich snack, and a single hard-boiled egg contains fewer than 100 calories. This makes it an excellent option for those seeking a healthy and filling snack. Eggs are rich in high-quality protein, which helps keep you full and supports muscle growth and repair.
In addition to protein, eggs are packed with essential nutrients like vitamin B12, choline, and selenium. Choline is crucial for brain health and cognitive function, while selenium is an antioxidant that supports the immune system. Hard-boiled eggs are also convenient and easy to prepare in advance, making them ideal for busy lifestyles.
To keep the calorie count low, avoid adding high-calorie toppings like mayonnaise or butter. Instead, enjoy your hard-boiled egg with a sprinkle of salt and pepper or sliced into a salad. Hard-boiled eggs are a simple and healthy snack that delivers a satisfying boost of protein.
