If you work remotely, you’re probably familiar with the dreaded mid-afternoon energy decline. It’s that time when your eyes start to feel heavy, your vision gets blurry from staring at the screen, and staying alert becomes a challenge.
Feeling tired during the workday is a common reality for many professionals, whether they work remotely or in an office. However, the good news is that remote workers have more control over their schedules and can find ways to quickly rejuvenate themselves and regain energy.
Here are 10 effective strategies to combat the mid-afternoon slump.
1. Take a Brisk Walk
When you’re struggling to stay awake, the idea of taking a walk is probably the last thing on your mind. But according to Harvard researchers, regular activity might be the precise solution you need. From requiring you to breathe deeper to releasing energy-inducing hormones, a 20- or 30-minute walk can help you overcome afternoon fatigue.
As a bonus, if you can walk outside rather than on a treadmill, you get the double whammy of an infusion of nature and fresh air. Studies consistently link fresh air to a feeling of revitalization. And you don’t need a lot—you’ll gain a pep in your step with just 20 minutes outside.
