Tying into that tip above, a study from PLOS Biology reminds us that we should be getting most of our light from natural sources. If you’ve been diligently working since before the sun was up, it’s time to open up the curtains.
Does the sun cause an angry glare on your screen? Consider adding a window screen or switching your setup. If your job allows for it and the weather’s nice, why not take your laptop outside for a bit? You’ll get the best of both worlds.
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