Home FOOD Sustainable Healthy Foods That Solve Certain Ailments
6. Basil Leaf
Basil leaves, known for their aromatic flavor, are more than just a culinary delight. They contain essential oils and compounds with anti-inflammatory and antimicrobial properties. Basil may provide relief from certain respiratory issues, making it a valuable addition to your diet, especially during allergy seasons.
Pro Tip: Use fresh basil leaves in salads, sauces, or steep them into a soothing herbal tea.
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