4. Relax Your Legs

Start with your right thigh. Moving down the body, focus on your right thigh. Let it sink into the chair or bed. Feel the tension leaving your muscles as they relax.

Relax your calf, ankle, and foot. Continue the process with your right calf, ankle, and foot. Imagine any remaining tension flowing out through your toes.

Repeat with your left leg. Now, repeat the process with your left leg. Start with your thigh, then move down to your calf, ankle, and foot. Ensure both legs are fully relaxed.

Feel the sinking sensation. As your legs relax, feel the sensation of sinking deeper into your bed or chair. This deep relaxation prepares your entire body for sleep.

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