6. Try Repeating the Words “Don’t Think” for 10 Seconds
Focus on the mantra. As you repeat the words, focus entirely on them. Let the repetition occupy your mind, blocking out other thoughts.
Breathe deeply. Continue breathing deeply and slowly as you repeat the mantra. This combination of deep breathing and mental focus can help you drift off to sleep.
Feel the relaxation deepen. With your mind occupied by the mantra and your body fully relaxed, you should feel yourself drifting closer to sleep. This final step helps ensure that your mind and body are in sync, ready for a restful night.
Following these six simple steps can help you fall asleep in just two minutes. Give them a try and enjoy the benefits of a good night’s rest.
