5. Eggs
Eggs are a nutrient powerhouse, packed with vitamins B6 and B12, folate, and choline—essential nutrients that support brain health and cognitive function. Whether scrambled, poached, or boiled, incorporating eggs into your diet can provide the brain with the fuel it needs to thrive.
Additionally, eggs are a complete source of protein, containing all nine essential amino acids that the body needs to function properly. Protein is essential for building and repairing tissues, including brain cells, and plays a key role in neurotransmitter synthesis and signaling. Including eggs in your diet can help provide the amino acids needed to support optimal brain function and cognitive performance.
Furthermore, eggs are a rich source of antioxidants, including lutein and zeaxanthin, which have been shown to have neuroprotective effects. These antioxidants help protect brain cells from oxidative damage caused by free radicals, reducing the risk of cognitive decline and neurodegenerative diseases.
