6 Protecting Your Mental Health

Once you’ve identified people who harm your mental health, the next step is to create boundaries to protect yourself. This might mean limiting interactions, avoiding situations where you might encounter them, or in some cases, cutting ties altogether. It can be challenging, especially if the person is a family member or close friend, but your well-being should always be your top priority.

Boundaries are crucial for maintaining a healthy mental state. By keeping a safe distance from those who harm your mental health, you can create space for positive and supportive relationships. Seek out people who encourage you, uplift you, and add value to your life. It’s okay to be selective about who you let into your inner circle. Remember, your mental health is worth protecting.

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