6. Plain Yogurt (125 g) with Raspberries (50 g)
Plain yogurt is a versatile and healthy snack, and when combined with fresh raspberries, it becomes a delicious treat with fewer than 100 calories. A 125-gram serving of plain yogurt with 50 grams of raspberries is a satisfying and nutrient-rich snack that you can enjoy anytime.
Plain yogurt is a good source of protein, calcium, and probiotics, which promote gut health and aid digestion. Raspberries are rich in antioxidants, fiber, and vitamin C, offering a burst of sweetness without the added sugars found in many processed snacks. Together, they create a harmonious blend of creaminess and tartness.
To enjoy this snack, scoop plain yogurt into a bowl and top with fresh raspberries. You can also add a drizzle of honey or a sprinkle of nuts for extra flavor and crunch. Plain yogurt with raspberries is a low-calorie snack that combines the health benefits of dairy and fruit in a delightful way.
These 6 healthy snacks under 100 calories are perfect for those seeking low-calorie, nutritious options. From almonds to dark chocolate, each snack offers a unique combination of flavor and health benefits. Incorporate these snacks into your daily routine for a satisfying and guilt-free way to curb hunger and stay energized.
