5. 1 Banana
Bananas are a classic and convenient snack that’s naturally low in calories. A medium-sized banana contains about 90 calories, making it an excellent choice for a quick energy boost. Bananas are rich in potassium, vitamin C, and dietary fiber, providing a healthy dose of nutrients in every bite.
Potassium is essential for maintaining healthy blood pressure levels and supporting heart health. The fiber in bananas aids digestion and helps keep you feeling full, while vitamin C boosts your immune system and supports skin health. Bananas are also easy to carry and require no preparation, making them a perfect on-the-go snack.
To enjoy a banana as a snack, simply peel and eat. You can also slice it into yogurt or cereal for added flavor. For a low-calorie treat, try freezing banana slices and blending them into a creamy “nice cream.” Bananas are a nutritious and low-calorie snack that offers a natural source of energy and essential vitamins.
