2.Exercise Regularly: Regular exercise is essential for maintaining a healthy body and 
mind. Physical activity not only strengthens muscles and improves cardiovascular health but also releases endorphins, which are known as “feel-good” hormones that boost mood and reduce stress. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Find activities that you enjoy, whether it’s walking, cycling, yoga, or dancing, and make them a regular part of your routine.
