Sustainable Healthy Foods That Solve Certain Ailments

2. Cardamom

Cardamom, with its unique and aromatic flavor, is more than just a spice. It has been used for centuries in traditional medicine to aid digestion and alleviate digestive discomfort. The natural oils in cardamom can soothe an upset stomach, making it a go-to remedy for indigestion and bloating.

Pro Tip: Incorporate cardamom into your tea or sprinkle it over oatmeal for a flavorful twist.

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