Sexual health is an integral part of overall well-being, and for many, enhancing sexual stamina and libido is a priority. While there are various factors that influence sexual performance, your diet plays a significant role. .
1. Bananas.
Bananas are a potassium powerhouse. This essential mineral supports muscle function, including those involved in sexual activity. Additionally, bananas contain bromelain, an enzyme that may help increase libido.
Pro Tip: Enjoy a banana as a pre-sex snack or blend it into a smoothie for a libido-boosting treat.
