Are you on a mission to gain muscle and increase your overall body size? If so, you’ll need to pay close attention to your calorie intake. Bulking up requires a surplus of calories to fuel your workouts and promote muscle growth. In this article, we’ll explore six delicious and high-calorie meals that are perfect for bulking up.
1. Teriyaki Beef Bowl
A Teriyaki Beef Bowl is a flavor-packed meal that combines tender strips of beef with a savory teriyaki sauce, served over a bed of rice. It’s a calorie-dense option that provides a healthy dose of protein to support muscle growth.
Pro Tip: Load up your bowl with extra beef and veggies for added calories and nutrients.
