3. Avocado
Avocado is not only creamy and delicious but also a source of healthy monounsaturated fats. These fats can help control appetite and prevent overeating. Avocados are also rich in fiber, keeping your digestive system in top shape.
Pro Tip: Mash up some avocado for a tasty guacamole or spread it on whole-grain toast for a satisfying snack.
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