Turmeric
By definition which we know that Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food as usual.
Judging from our observation which we know turmeric as the main spice in curry and with it characteristic of a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.
Based on Research which shows that Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties that may alleviate anxiety symptoms in the body.
These Curcumin also has powerful antioxidant and anti-inflammatory properties that have been shown to prevent damage to brain cells as proved by research and medical personals.
It must be noted that additionally curcumin consumption has been shown to increase blood antioxidant levels, which tend to be low in individuals with anxiety.
