Salmon
Research have also considered Salmon as one of the ways of reducing anxiety.
With fact showing that it contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
Fact from 2012 analysis of 16 controlled studies was able to discover that taking 0.45–4.5 grams of omega-3 fatty acids per day led to significant improvements in arterial function of the body.
At these point it is very important to noted that studies have also proved or shown that these fatty acids have the power to reduce inflammation and prevent brain cell dysfunction that leads to the development of mental disorders like anxiety as we all know.
But we must also htake into consideration that with a good consumption of both unts of EPA and DHA is expected to promote your brain’s ability to adapt to changes, allowing you to better handle stressors that trigger anxiety symptoms in the body.
Recent research have also shown that with Vitamin like D the positive effects it may have on improving levels of calming neurotransmitters.
Although it is very important to note that even a few servings of salmon a week may be enough to promote anxiety relief in the body.
