Chamomile.
According to the Hindi it is also known for his stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility.
One thing is unique about the Chamomile is that it is finally known as a herb that may help reduce anxiety.
With research showing that it contains high amounts of antioxidants proven to reduce inflammation, which might decrease the risk of anxiety.
Other study have also provided a similiar report showing that those who consumed chamomile extract for eight weeks saw reduced symptoms of depression and anxiety while these results are promising, althiugh most studies have been conducted on chamomile extract and have proved same.
In summary let say Chamomile has been shown to help with anxiety reduction due to its antioxidant content and anti-inflammatory effects as it has been proved by research.
