2. Nuts.
You can turn to nuts if you’re looking for a quick snack or if you’re looking for some extra kick in the bedroom. Certain nuts are rich sources of L-arginine, an amino acid.
L-arginine stimulates the production of nitric oxide, a substance that boosts blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help lower cholesterol, which in turn can improve blood circulation.
These are the nut you need to munch on for that extra boost of stamina in the bedroom:
walnuts
pumpkin seeds
sunflower seeds
pecans
hazelnuts
peanuts
