5. Eggs.
You should eat eggs if you want to achieve healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. However you want them; poached, scrambled or fried, eggs are sure to give you a much-needed boost after a long day at work.
They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.
