ReadThis Do this for days and you’ll lose a ton of fat June 3, 2023 153 Share Facebook Twitter Google+ Pinterest WhatsApp 2. Get good sleep •Comfortable bed •Completely dark room •Asleep by 9:00-10:00pm •Cold room temperature (17-20 Celsius) 321 Rule: •Don’t eat 3 hours before bed •Don’t drink 2 hours before bed •No screen time 1 hour before bed NEXT
