By definition we know that Anxiety is a common problem for many people but we also know that
It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health according to medical view and as such medication is often required as treatment.

It must be noted that aside from medication, there are several ways which you can adopt to help reduce anxiety symptoms, from exercising to deep breathing problem.

Research have shown that there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties of such fruits.

Please noted that the following are known as science-backed foods and beverages that may provide anxiety relief to anybody who decide to take them.

Green Tea

Green tea is another thing to consider because it contains L-theanine, an amino acid that has been studied for the positive effects it may have on brain health and anxiety reduction according to trusted sources of research.

Useful research have shown that people who consumed L-theanine experienced a reduction in psychological stress responses that are commonly associated with anxiety such as the increased heart rate.

Other sources also proved that those who drank any beverage that contained L-theanine had decreased levels of cortisol, a stress hormone linked with anxiety

From observation which shows that green tea contains epigallocatechin gallate (EGCG), an antioxidant suggested to promote brain health. It may play a role in reducing certain symptoms by also increasing GABA in the brain situation.

Please note that Green tea contains L-theanine and EGCG which may promote brain health and anxiety reduction.

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