Researcher believes that the body immune system might develop some armor to ward off anything that tries to invade it territories.
Although it must be noted that just like some armor is better in terms of
protecting than others, your immune system can be more weaker or stronger depending on what you eat,drink,your environments and even your state of mind at a particular point in time.
Having the believe above, there are many natural ways to boost your body immune system, even some that we have already been living out in your day-to-day life in the present world.
It must be noted that Improving the state and function of the immune system isn’t an overnight process stuff or believe but these things take time, as your body pushes out the old and welcomes in the new materials need by them to make your healthier than before.
Also by observing proper lifestyle tips and tricks, and taking certain immune-boosting antimicrobial and antiviral herbs of these day, you can drastically reduce your chances of becoming infected from diseases that might kill the immune system.
Looking into the above statement let look at some information on how the body immune system work.
Have you ask yourself how the body Immune System Work?
It must be noted with all fact that the body immune system plays a very vital role in protecting our bodies from harmful things that enter our body externally or harmful, changes that happen internally with the main task that are fight disease-causing pathogens like bacteria, viruses, fungi, and parasites and to remove them from the body system or fight disease-causing cellular changes in the body, such are otherwise manifest as cancer which identify and neutralize harmful chemicals and other substances from our environment as noted by researchers.
It is also an established fact that the immune system is comprised of a unique network of organs, white blood cells, and proteins that protect the body from foreign invaders which work against the body system
Let establish the fact that the immune system is comprised of:
– White blood cells
– complement system
– lymphatic system
– bone marrow
We know that the white blood cells is considered as the fighters for your body. The ones out on the front-line of attack of any disease. They’re made in your bone marrow, and make up a good portion of the lymphatic system needed for smooth ruining of the body.
The white blood cells move throughout the body constantly, looking out for foreign invaders like bacteria, viruses, parasites, and fungi. Once they detect them, they initiate an immune attack on them to bring the body back to it normal sense.
These white blood cells include lymphocytes like T-cells, B-cells, and natural killer cells, and other immune cells not apart of this category considered here.
Although it was noted that our antibodies are large Y-shaped proteins that stick to substances called antigens on the surface of bacteria and viruses. Antibodies then mark antigens for destruction when the need be.
Researcher continue to say that the complement system is comprised of a series of proteins that interact with each other with an end goal of eliminating pathogens that were marked as destruction by antibodies of the body.
For the lymphatic system which is believed to consists a delicate network of vessels throughout the body thereby helping to get rid the body of toxins, waste and other unwanted materials. This lymphatic system is made up of lymph nodes, which trap microbes, and lymphatic vessels, which carry white blood cells around the body. Let say that the lymphatic system also regulates fluid levels in the body, and absorbs some fats from our diet from the intestine.
Going further to note that the spleen also acts as a filter for the blood by helping to remove microbes and also destroying old or damaged red blood cells. It was also noted that the spleen also stores red blood cells, platelets, and white blood cells.
By definition we know that the bone marrow is the spongy tissue inside our bones that help to produces red blood cells, platelets, and white blood cells.
Finally the thymus which filters and monitors your body blood content. It also help to produces and “trains” white blood cells called T-lymphocytes to fight infections which can affect the body.
People continue to ask why is the Immune System so Important to the body system.
It is good to know that the immune system protects our bodies from harmful substances, microbes, and cell changes that could make you ill.
Imagine if the body lack the immune system, we would be constantly be sick and likely die at a very young age as a result of constant attack on the body.
Having these in mind, you will now know why it is so important to keep your immune system in constant check.
It must also be noted that a robust and properly functioning body immune system lowers your risk of body diseases and will also reduce your risk of contracting the common cold and flu which is regular attack to the body.
We must also have it in mind that it is not good for us to take the immune system for granted, that doesn’t mean you should ignore it completely. If you have a healthy immune system, look after it and it will look after you later when the need arises.
Things you must know when the immune body system is weak.
Researcher where able to prove that the body immune system can become weakened by eating a diet low in nutrients, not getting enough sleep and being inundated with stress as factors which can weaken the body immune system.
They further explain that the above factors are things that wear you down and make it difficult for the immune system to protect against harmful pathogens.
Researchers also prove that other factors like underlying illnesses might be to blame, too. Autoimmune diseases, immunodeficiency (like HIV or cancer), or chronic disease (like diabetes, heart disease or kidney disease) all weaken the functions of the body immune system.
Please note that if you suffer from any of the following below , your immune system might have been affected affected.
You notice that eyes are chronically dry
You notice that you’re always tired.
You notice that you have ongoing digestive issues
You notice that you always have a cold
You notice that your wounds are slow to heal
You notice that you experience repeated infections like pneumonia, bronchitis, or meningitis
You notice that you deal with a blood disorder, such as anemia
You notice that your joints ache every day
You notice that you have chronic skin conditions that don’t clear (for instance, a rash)
Please always note that if you have any of these signs above,it could indicate that you have a weakened immune system.
The good news is, is that there are a plethora of natural ways to boost your immune system. In addition to utilizing different herbs and supplements, you can take part in some of my favorite immune-boosting practices to take your health to the next level.
The following are the Natural Ways to Boost you use to boost your Immune System
One of the best way to protect your body from pathogens and other harmful substances is that your immune system needs to be in tip-top shape and these can happen by investing in some herbs and supplements (which should always be on hand) and taking part in some key daily practices.
Below are some of the ways to keep your natural armor in great shape so that your immune will be sound.
Taking immune Boosting Supplements & Herbs always as follow.
Natural ways of boosting immune system is good and one of it is the zinc supplement.
It must be noted that the Zinc supplementation has been known and found to not only boost a weak body immune system but prevent damaging inflammation too.
According to Researchers saying “Scientists where able to determine in human cell culture and animal studies that a protein lures zinc into key cells that are first-responders against infection. They further state that zinc interacts with a process that is vital to the fight against infection and by doing so helps balance the body immune response.”
With other research also showing that zinc can interrupt the process that help in keep the immune system good.
Research shows that zinc may also interfere with certain strains of rhinovirus by attaching to receptor sites lining the nasal passages. This inhibits bacteria from building up and reduces mucus production in the nose.
It must be noted that Zinc is best when taken months in advance to protect from the body from pathogens and others but it can also be taken at the first signs of illness to reduce the duration of symptoms when it shows.
Natural Chaga Mushroom.
By definition we know that Chaga is a dark, woody fungus that inhabits dead tree trunks or decaying trees as parasites.One thing is that this mushroom extracts its nutrients from the trees instead of the soil and that is why chaga is highly concentrated with betulinic acid, a compound that comes from birch trees themselves as noted by researchers.
We must also be noted that it can take decades for these mushrooms to grow which makes their healing power more good than other plants.
One major benefit of the chaga mushroom s its ability to selectively inhibit and destroy cancer cells which are harmful to the body. Nutritionist shows that it one of the highest antioxidant ratings, surpassing that of turmeric root, pomegranates and wild blueberries when combined together.
Please note that the chaga mushroom promotes the formation of beneficial cytokines, which very essential for fighting off harmful bacteria and viruses .
The Chaga mushroom anti-viral activity has been studied on the herpes virus, as well as HIV which is known to all.
A well studied research from Russia as published in 2014 showed that chaga mushroom extract protected a cell culture from the cytotoxic effects of a herpes simplex virus (HSV-1) infection .
Currently it must be noted that a lot of the companies out there who thermally dry their chaga often create a product that is good for human consumption and they are not immediately soluble in water and comes with a light-brown color
Recent research shows that volunteers who has been using chaga for months now and it lovely effect on their body is very amazing.
Elderberry or Sambucus
It is a genus of flowering plants in the family Adoxaceae and the most commonly used variety of this Elderberry plant which is the Sambucus nigra must be cooked down before consuming it.as it can cause stomach upset while other cultivars, like Sambucus Canadensis (a Canadian cultivar), can be consumed fresh, as they do not contain the Sambunigrin toxin which can cause upset.
Observation has shown that this medicinal plant has been traditionally used to treat everything know ranging from influenza to sciatica, dental pain, nerve pain, infections, headaches etc.
Based on Nutritionist view it is now well-studied for its immunostimulant effects which can else be attributed to its high concentration of chemical compounds called anthocyanidins as noted.
Although Fresh elderberries cannot be consumed unless they are from the specific cultivar as noted with most supplements created by cooking the berry down and getting it prepared in a good way. These fruits are particularly great at attacking cold and flu viruses of different kind.
Researcher where able to find that the unique phytochemicals present in elderberries immobilize the flu virus almost immediately upon contact.
The Researchers went further to explain that they do so by blocking the virus from entering or even attaching to, our healthy cells when taken preventatively during flu season or at the beginning.
while another study showed that elderberry supplementation was able to reduce cold duration and symptoms in people travelling by air.It must be noted that those who used the herb 10 days before and then 4-5 days after their arrival experienced a two-day shorter duration of their colds based on research.
The immune Booster Echinacea.
As must say that Echinacea is one of the most well-known immune system boosters and the echinacea is just as beneficial as all of the previously mentioned herbs and supplements above.
Echinacea which is well known to be loaded with beneficial antioxidants, phytonutrients, and nutraceuticals. This is the major reason it is often considered to be used to prevent and treat the common cold – and there are studies to back it up.
Alot of Countless studies or research have investigated the ways in which echinacea boost the immune system by helping your body to better combat infections and viruses and all have proved successful.
But One particular review analysis of 14 studies done by researcher show that supplementing with echinacea may lower the risk of developing colds by 58% and reduce the duration of colds by 1.4 days .
Most people commonly take this herb in combination with goldenseal, as goldenseal has its own immune-boosting benefits to the body. Nature have provided the answer saying that a supplement that includes both echinacea and goldenseal and when used regularly during the winter months will help to keep colds and other illnesses at bay.
Colloidal Silver(water solution)
By definition, Colloidal silver is a water solution containing nanometer-sized particles of suspended silver which the silver particles so small that normal filtering processes cannot remove them as done by normal process.
Based on history this supplement has been used for many years to help fight against pathogens Before the advent of antibiotics, colloidal silver was the go-to treatment for everything from the common cold to tuberculosis.
It must be noted that the Colloidal silver has been well-studied for its beneficial effects against viruses and bacteria.
One critical study was done and they used colloidal silver to treat children sick with the common cold and nasal congestion with the control group treated with a saline solution and these shows that both groups benefited from the treatment with 90% of the children in the silver group completely recovered .