Foods that offer Vitamin C and how they Boost Immunity In The body.


Vitamin plays a major part in the good health of the body at every point in time
but one of the major Vitamin under discussion is the Vitamin C, or ascorbic acid which is one of the most important vitamins for immune body health but based on research it is always known as  boosting immunity fighter.

Vitamin c is an essential nutrient and powerful antioxidant which helps to support collagen synthesis, speed up wound recovery and also provides support to the joints and alot more to show.

Nutritionist also quote that by eating foods high in vitamin C is very essential for supporting all parts of the body, inside and out of the body.

One Scientist in his words was able to say that the great thing about vitamin C is that you can’t over-do it.

So it is noted that how much vitamin C do you actually need every day and what are the key importance of including it in your everyday diet.

Other question arising is that what is Vitamin C and Why Do We really Need It?
is Vitamin C or L-ascorbic acid, is a water-soluble vitamin and antioxidant that cannot be synthesized by humans.

Although it was also observed by nutritionist that it is an essential cofactor in enzymatic reactions in the body system such as in the biosynthesis of collagen, carnitine neuropeptides and in the regulation of gene expression that happens in the body system.

Further study also shows that Vitamin C can also help protect the health of your heart and boost the absorption of other nutrients (like iron) in the body system.

With a deficiency in vitamin C we will observe that it can wreak  on all parts of the body thereby causing symptoms like bumpy skin, easy bruising, fatigue, weakened immunity, bleeding gums, and even scurvy of the system.

Although we also note that the humans cannot synthesize vitamin C naturally like other material but it must be consumed through everyday diet  with eating more foods high in vitamin C, it will not only improve your immune system but it may also help reduce your risk of chronic disease likely to affect the body.

With research able to show the following top Health Benefits of Vitamin C in everyday living.

(i) Vitamin C has been widely regarded by health practitioner as an essential vitamin to everyone’s nutrition for many years but this obvious increasingly after it was discovered that sailors became victim of scurvy and other diseases linked to vitamin C deficiencies from lack of access to fresh fruit and vegetables when on the sea of work.

The following are the uses of the Vitamin C

1. Immunity Booster.

judging from research one can say that Vitamin C is a strong antioxidant, meaning that it helps protect the cells and limits the damage by stabilizing and eliminating free radicals in the body. Studies have shown that consuming more vitamin C actually increases your blood antioxidant levels by up to 30% as noted.

If you want to know the important of Vitamin look at the signs vitamin C deficiency is a compromised immune system.

One of the medical review of 76 studies found out that administering vitamin C intravenously could improve time to cancer relapse, reduce tumor size, enhance the quality of life, and decrease symptoms associated with chemotherapyof the body system.

It must be noted that other ways in which vitamin C might reduce one’s risk of developing cancer is by limiting the formation of carcinogens, like nitrosamines and off-setting the oxidative damage that can lead to cancer in some cases.

(ii).Heart Protection.

We all know that Vitamin C as an antioxidant can help fight the oxidative damage of low-density lipoproteins, a major cause of cardiovascular disease in the system.
Observation also help to reduce the risk factors associated with heart disease like high blood pressure, and high LDL (bad) cholesterol levels in the body.

Futher studies also show that just 500 mg of vitamin C daily significantly reduced LDL cholesterol by approximately 7.9 mg/dL and blood triglycerides by 20.1 mg/dL — two major risk factors for heart disease in then body system.

(iii). Speedy Wound Healing

With Vitamin C playing an important role in the synthesis of collagen, the main structural protein in the extracellular matrix of various connective tissues in the body system.

For this reason, vitamin C makes an excellent vitamin for helping speed up healing of the body wound and also aiding in tissue repair and regeneration.

Based on some University study saying that supplementing with vitamin C can help speed the healing of wounds.

(iv) Improving Collagen Synthesis.

With reference to the above uses vitamin C is also essential in the synthesis of collagen, it is also necessary for proper joint and bone support with good skin health.

Based on a reference study that looked at the diets of over 4,000 women, found that consuming more high vitamin C foods was associated with a lower risk of skin wrinkles and dryness.

(v) Iron Deficiency Prevention.

vitamin C plays an important part in enhancing iron absorption in the body system particularly from sources that are difficult to absorb like those from plant-based foods.

Iron is a major component of the hemoglobin found in your red blood cells in the human body and also helping to supply the cells throughout your body with oxygen. Without enough iron in your body, you may develop a condition called iron-deficiency anemia, which results in symptoms like dizziness, shortness of breath, and weakness of the body system.