We all know that When it comes to exercise, the best time of the day to get it
is in a workout session which you decide to do and you are consistent on it. With exercise, a lot of things work differently for the person involved. The right time for exercise varies from people to people with special references to lifestyle, time and the body.
We must also note that all exercise answers a body need but morning workouts do have some benefits to the body at all times.
The following should be considered as some of the benefits of working out.
(i) Supporting weight loss in the Body.
It must be noted that early workouts may be the best for losing weight in the body system with various studies showing the health benefit of normal workout.
(ii). Beating the body heat.
It is observed that the best way of beating the body heat is doing exercise in the summer although working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m.
Based on research and medical views it’s recommended to avoid outdoor exercise during this time when the heat is much.
(iii) To avoid fewer distractions
One way of avoiding fewer distraction during exercise is doing the early morning work. It is in the Morning workouts that you are prone to less distractions. It was noted that when you first wake up, you haven’t started doing anything that will distract you and you are also less likely to get phone calls, text messages, and emails.
With fewer distractions, you’re more likely to follow through with your daily workout and also able to do more exercise.
One must note that if you prefer outdoor activities, it’s best to work out in the early morning, especially on very hot days of day.
(iv). It gives room for a healthier day.
Research have shown that early morning workout could set the tone for a healthier day.
With reference to 2018 study published in the International Journal of ObesityTrusted Source, which involved 2,680 college students that completed a 15-week exercise program with each week involving three 30-minute sessions of cardio.
We also noted that the students weren’t asked to change their eating patterns. but those who stuck with the program made healthier food choices, like eating less red meat, fried foods and so on
Base on the study which did not test for the best time of day to exercise and the findings also shows how exercise can inspire healthier eating. Working out early may encourage you to make healthier choices in terms of eating habit throughout the day.
(V) Help in boosting Body energy.
With Regular exercise as an excellent method of boosting energy and reducing body fatigue. It must be noted that when you work out, oxygen and nutrients travel to your heart and lungs which will help to improves your cardiovascular system, endurance, and overall stamina of the complete Body system.
(vi). It helps you to focus better.
We all know that physical activity like the morning workout helps to improves focus and concentration, regardless of when you do it. But research have shown that if you have trouble focusing during the day with morning workout it will play a better part in your focusing during the day.
With special reference to a 2019 study published in the British Journal of Sports Medicine proving that morning exercise improves attention, visual learning, and decision-making of the individuals involved.
In the referenced study above it was observed that participants completed a round of 8-hour days of prolonged sitting with and without a 30-minute morning walk on the treadmill with a 3-minute walking breaks every 30 minutes to help them focus better.
(vii) Increased body alertness.
Let us look into medical sense of body alertness. With a morning workout which will be a better match for your body’s hormonal fluctuations.
With the definition of Cortisol meaning a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it in the body
It is well proven that the cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a.m. based on research study.
It must be noted that if you have a healthy circadian rhythm, your body might be more primed to exercise at this time of the day.
(viii). Better body mood.
With Physical activity like morning work is seen as a natural remedy for stress. During exercise it is observed that your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts of the body.
Morning workout is a great way to start a lovely day on a positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day and also make you feel good.
Let look at a study done on ten young men. The 10 young men exercised in the morning, afternoon, and evening over separate sessions. The researchers was able to discover that 24-hour fat burn was highest when they exercised in the morning before breakfast.
If you’re looking to lose weight, morning exercise may key to all you want.
(ix)Helping in controlling the Appetite
With morning exercise, it helps to regulate your appetite by reducing ghrelin the hunger hormone present in the body. It also increases the satiety hormones, like peptide YY and glucagon-like peptide-1 as noted.
Morning exercise like the working out in the morning may control your appetite even further based on the research study of 2012 published in Medicine & Science in Sports & ExerciseTrusted Source,it was observed that 35 women walked on a treadmill for 45 minutes in the morning. Researchers where able to measured the women’s brain waves.
It was also observed a week later that the process was repeated without morning exercise. The researchers found that the women’s brains had a stronger response to food photos when they didn’t exercise in the morning.
This suggests that morning workouts may improve how your brain responds to food cues the any other exercise.