3.Drink Enough Water: Staying hydrated is essential for optimal bodily function. Water plays a crucial role in regulating body temperature, supporting digestion, and flushing out toxins. Aim to drink at least eight 8-ounce glasses of water per day, and adjust your intake based on factors such as physical activity level, climate, and overall health. Carry a reusable water bottle with you throughout the day to stay hydrated wherever you go.
