6 SIMPLE LIFESTYLE CHANGES THAT WILL REVERSE FATTY LIVER

89

5. Improve Sleep

Quality sleep is essential for overall well-being and liver health. Aim for 7-9 hours of uninterrupted sleep each night. Poor sleep patterns can disrupt your metabolism and exacerbate fatty liver disease.

Pro Tip: Create a relaxing bedtime routine and limit screen time before sleep.

NEXT

RELATED ARTICLESMORE FROM AUTHOR