Isnโt it ironic that the thing you crave most when youโre tired is often the thing you need least? Donโt beat yourself up if the doughnut that didnโt look appealing at 8 a.m. is practically irresistible at 2 p.m.
Your physiological response is working hard to get you the energy to get through your slump. And your hormones know that sugar and simple carbs can quickly get you a rush of energy. Unfortunately, that rush usually results in a crash soon after.
Instead of sugary foods, reach for nuts, berries, or other nutritious snacks that will have less impact on your blood sugar levels.
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