Home FOOD Sustainable Healthy Foods That Solve Certain Ailments
5. Green Banana
Green bananas are a rich source of resistant starch, a type of dietary fiber that supports gut health. They can help regulate blood sugar levels and promote a feeling of fullness, making them a suitable choice for those managing diabetes or seeking weight management.
Pro Tip: Cook green bananas into savory dishes or blend them into a nutritious smoothie.
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