Fatty liver disease, a condition characterized by the accumulation of excess fat in the liver, has become increasingly common in our modern society. The good news is that many cases of fatty liver can be reversed through simple yet effective lifestyle changes.

1. Healthy Eating

A crucial step in reversing fatty liver is adopting a balanced and nutritious diet. Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary beverages, and saturated fats. A diet rich in fiber and antioxidants can help your liver function optimally.

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