Home LIFESTYLE 6 SIMPLE LIFESTYLE CHANGES THAT WILL REVERSE FATTY LIVER
2. Increase Physical Activity
Regular exercise is not only great for your overall health but can also benefit your liver. Engaging in physical activity helps reduce liver fat and improves insulin sensitivity. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or swimming.
Pro Tip: Find an activity you enjoy to make exercise a sustainable part of your routine.
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