3. Find Some Caffeine

It’s true that many medical professionals will advise against consuming too much caffeine. However, moderate amounts of coffee or green tea can improve wakefulness.

What’s interesting, though, is that you might get better results by enjoying your beverage earlier in the day. If you wait until you feel like your keyboard would make a good pillow, it may be too late.

While long-term studies haven’t been completed, recent research suggests that consuming caffeine in the mid-to-late morning can boost your energy levels in the afternoon. The understanding is that your cortisol levels are higher at that time and can work in tandem with the caffeine.

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