5. Reach for Your Water Bottle

Did you know that mild dehydration is one of the most common causes of fatigue? When you’re hard at work in your home office, it’s easy to get busy and forget to focus on your daily hydration levels.

But if you feel like you’ve run out of steam, consider your daily water intake. Low hydration levels can cause your blood pressure to drop, ushering in fatigue and cognitive issues.

Take a dehydration test and grab a glass of water. It might be exactly what your body needs to take on the rest of the day.

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