10 Habits That Seriously Damage Your Kidneys

278

 

Excessive Salt Consumption:

Is Salt Bad For You? 6 Surprising Facts About Sodium - GoodRx

A high-sodium diet can lead to elevated blood pressure, causing strain on the kidneys. Over time, this strain can weaken kidney function and increase the risk of kidney disease. Limiting your salt intake and opting for healthier alternatives can significantly benefit your kidneys.

NEXT