5. Yogurt.
Another known fact is that if you suffer from anxiety, yogurt is a great food to include in your diet at all times.
It is known fact that the probiotics or healthy bacteria present in some types of yogurt can improve several aspects of your well-being, including mental health .
Research Studies have shown that probiotic foods like yogurt may promote mental health and brain function by inhibiting free radicals and neurotoxins, which can damage nerve tissue in the brain and lead to anxiety.
Finally it is a known fact that Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.
