Green Tea
Green tea is another thing to consider because it contains L-theanine, an amino acid that has been studied for the positive effects it may have on brain health and anxiety reduction according to trusted sources of research.
Useful research have shown that people who consumed L-theanine experienced a reduction in psychological stress responses that are commonly associated with anxiety such as the increased heart rate.
Other sources also proved that those who drank any beverage that contained L-theanine had decreased levels of cortisol, a stress hormone linked with anxiety
From observation which shows that green tea contains epigallocatechin gallate (EGCG), an antioxidant suggested to promote brain health. It may play a role in reducing certain symptoms by also increasing GABA in the brain situation.
Please note that Green tea contains L-theanine and EGCG which may promote brain health and anxiety reduction.
